001 knee_push_ups(上半身，初级)静,mp4

002 narrow knee_push ups(上半身，初级)静,mp4

003_wide_knee_push _ups(上半身，初级)静,mp4

004 push ups(上半身，初级)静.mp4

005_narrow_push_ups(上半身，初级)静,mp4

007_stagger_push _ups(上半身，中级)静.mp4

009_commander_push_ups(上半身，中级)静,mp4

011_push up_shoulder_taps(上半身，中级)静.mp4

012_side_to_side_push_ups(上半身，中级)静,mp4

014_up_down_push_ups(上半身，中级).mp4