001_knee_push_ups(上半身，初级)静.mp4

002_narrow_knee_push_ups(上半身，初级)静.mp4

003_wide_knee_push_ups(上半身，初级)静.mp4

004_push_ups(上半身，初级)静.mp4

005_narrow_push_ups(上半身，初级)静.mp4

006_wide_push_ups(上半身，初级)静.mp4

007_stagger_push_ups(上半身，中级)静.mp4

009_commander_push_ups(上半身，中级)静.mp4

010_push_up_side_planks(上半身，中级)静.mp4

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